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It is the most important meal of the day! You have the whole day to burn anyway excess calories you consume at breakfast unlike the excess calories you consume before going to bed. Food eating and energy expenditure. Everyone knows you expend energy when you exercise! You may also know that your body is constantly burning calories even when you are just sitting around. However, you may not realize your rate of energy expenditure e.g. the rate of calorie burning goes up every time you eat. |
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