body {
margin:9px 9px 0 9px;
padding:0;
margin-left: 0;
font-size: 12px;
font-family: Arial, sans-serif;
background: #000000;
}

a {
text-decoration: none;
}

a:link {
color: #ffffff;
}  

a:hover {
color: #ffffff;
text-decoration: underline;
}  

a:visited {
color: #ffffff;
}  

#leftcol {
position: absolute;
background: #ffffff;
top: 55px;
left: 125px;
width: 216px;
height: 500px;
}

#content {
position: absolute;
background: #000000;
top: 55px;
left: 341px;
width: 534px;
height: 500px;
}

#bodyphotocontainer {
position: absolute;
top: 240px;
left: 341px;
width: 534px;
height: 316px;
}

#logocontainer {
position: absolute;
padding: 0;
margin:0px 0px 0 2px;
top: 65px;
left: 187px;
width: 332px;
height: 101px;
}

#newslettercontainer {
position: absolute;
left: 653px;
top: 115px;
}

#navigation {
position: absolute;
top: 195px;
left: 358px;
z-index: 1;
}

#g {
font-family: Verdana, sans-serif;
font-size: 7pt;
color: #b5b3b3;
font-weight: bold;
}

#w {
font-family: Verdana, sans-serif;
font-size: 7pt;
color: #ffffff;
font-weight: bold;
}

#r {
font-family: Verdana, sans-serif;
font-size: 7pt;
color: #cc3333;
font-weight: bold;
}

#subtextbox {
border: medium none;
font-family:verdana;
font-size: 12px;
}

#subbutton {
background: rgb(199,33,39);
color: white;
font-weight: bold;
font-family:verdana;
width:25px;
height:16px;
border: medium none;
}

#photocontainer1 {
position: absolute;
top: 255px;
left: 653px;
}

#photocontainer2 {
position: absolute;
top: 255px;
left: 750px;
}

#rulercontainer {
position: absolute;
top: 108px;
left: 0px;
}

#righttopbar {
position: absolute;
top: 94px;
left: 653px;
font-family: Arial, sans-serif;
font-size: 11px;
color: white;
font-weight: bold;
}

#conceptcontainer {
position: absolute;
top: 214px;
left: 215px;
}

#concepttext {
position: absolute;
top: 235px;
left: 492px;
font-family: Arial, sans-serif;
font-size: 11px;
color: white;
text-align: justify;
}

#applycontainer {
position: absolute;
top: 259px;
left: 125px;
}

#applytablecontainer {
position: absolute;
top: 270px;
left: 491px;
font-family: Arial, sans-serif;
font-size: 11px;
color: white;
text-align: justify;
}

#biographycontainer {
position: absolute;
top: 212px;
left: 125px;
}

#biographytext {
position: absolute;
top: 235px;
/*left: 504px;*/
left: 494px;
font-family: Arial, sans-serif;
font-size: 11px;
color: white;
text-align: justify;
}

#contactcontainer {
position: absolute;
/*top: 166px;*/
/*left: 140px;*/
top: 215px;
left: 273px;
}

#contactustable {
position: absolute;
top: 255px;
left: 470px;
font-family: Verdana, sans-serif;
font-size: 8pt;
color: white;
}

#contactusmessage {
position: absolute;
top: 255px;
left: 450px;
font-family: Verdana, sans-serif;
font-size: 8pt;
color: white;
}


input,textarea {
border: medium none;
font-family:verdana;
font-size: 12px;
}

#linkscontainer {
position: absolute;
top: 214px;
left: 142px;
}

#linkstextcontainer {
position: absolute;
top: 235px;
left: 652px;
color: #ffffff;
}

#linkstitle {
color:#ffffff;
font-weight:bold
}

#nutritiontipscontainer {
position: absolute;
top: 207px;
left: 341px;
}

#nutritiontextcontainer {
position: absolute;
top: 235px;
left: 495px;
font-family: Arial, sans-serif;
font-size: 11px;
color: white;
text-align: justify;
}

#nutritiontipsbg {
position: absolute;
background: #ffffff;
top: 190px;
left: 125px;
}

#testimonialscontainer {
position: absolute;
top: 230px;
left: 125px;
}

#testimonialtextscontainer {
position: absolute;
top: 235px;
/*left: 400px;*/
left: 490px;
font-family: Arial, sans-serif;
font-size: 11px;
color: white;
text-align: justify;
}

#testimonialsphotocontainer1 {
position: absolute;
top: 240px;
left: 697px;
/*left: 360px;*/
/*left: 705px;*/
}

#testimonialsphotocontainer2 {
position: absolute;
top: 362px;
left: 697px;
/*left: 360px;*/
/*left: 705px;*/
}

#leftwhite {
background: #ffffff;
position: absolute;
top: 55px;
left: 125px;
width: 375px;
height: 500px;
}

#rightblack {
position: absolute;
background: #000000;
top: 55px;
left: 500px;
width: 375px;
height: 500px;
}

#homelogo {
position: absolute;
top: 195px;
left: 226px;
}

#copyrightcontainer {
position: absolute;
font-size: 11px;
font-family: Arial, sans-serif;
color: #ffffff;
top: 535px;
left: 590px;
}

#pagescopyrightcontainer {
position: absolute;
font-size: 11px;
font-family: Arial, sans-serif;
color: #ffffff;
top: 555px;
left: 450px;
}

#anymessage {
position: absolute;
top: 255px;
left: 450px;
font-family: Verdana, sans-serif;
font-size: 8pt;
color: white;
}

#textareacontent {
font-family: verdana, arial, "ms sans serif", sans-serif;
font-size: 11px;
text-align: justify;
background-color: transparent;
color: #ffffff;
scrollbar-face-color: #c0c0c0;
scrollbar-arrow-color: #000000;
scrollbar-base-color: #000000;
scrollbar-shadow-color: #000000;
scrollbar-darkshadow-color: #000000;
scrollbar-highlight-color: #000000;
scrollbar-3dlight-color: #000000;
scrollbar-track-color: #000000;
}

#exersizeaddress {
position: absolute;
font-size: 11px;
font-family: Arial, sans-serif;
color: #ffffff;
top: 225px;
left: 623px;
}

#tarea {
border: medium none;
font-family:verdana;
font-size: 12px;
scrollbar-face-color: #c0c0c0;
scrollbar-arrow-color: #000000;
scrollbar-base-color: #000000;
scrollbar-shadow-color: #000000;
scrollbar-darkshadow-color: #000000;
scrollbar-highlight-color: #000000;
scrollbar-3dlight-color: #000000;
scrollbar-track-color: #000000;
}

#bodyphototextbg {
position: absolute;
background: #ffffff;
top: 195px;
left: 150px;
}

#printerfriendly {
position: absolute;
top: 535px;
left: 750px;
font-family: Arial, sans-serif;
font-size: 10px;
color: white;
}

#countercontainer {
position: absolute;
top: 490px;
left: 590px;
}